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 Fitness Centre 

Sports & Recreation Centre

Sports & Recreation Centre

Sports & Recreation Centre

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The University of Lincoln Fitness Centre boasts some excellent facilities.  The Fitness suite comprises of 30 pieces of Cardiovascular equipment, 16 pieces of Resistance equipment, free weights, abdominal room and stretching area.  With air conditioning and a fantastic view of the Cathedral, Castle and uphill Lincoln the Fitness Centre is a delightful venue in which to train.

Note: Whether you are an experienced gym user or a complete beginner you will need to attend a gym induction before using the gym. Student/Staff Gym Induction £5. Alumni Gym Induction £10.

Programmes and Assessments:

Functional Training Induction:

This is an induction specifically for the Free weights section of the gym for anyone wanting to learn more about using free weights. We can teach fundamentals or help you gain new ideas to improve your workout.

Student/Staff Functional Training Induction £12 - Time 1 hour (limited availability)

Alumni Functional Training Induction £15 - Time 1 hour (limited availability)

Personal Programme:
If you want to lose weight, tone up or aid injury rehabilitation this one-to-one session with a fitness instructor will provide you with an individual programme.  This will be designed to suit your experience, fitness levels and more importantly help you achieve your goals. This also includes a 6 week review.

Student/Staff Personal Programme £12 - Time 1 hour

Alumni Personal Programme £15 - Time 1 hour

Health and Fitness Assessment:
Regular fitness monitoring not only keeps a measurable check on your fitness levels, it also helps to facilitate programme up-dates and provides motivational feedback.

Your Sport Centre assessment will include:

Body fat percentage (Maltron), Girth measurements, Body mass index (BMI), muscular strength test, Peak flow measurement, Aerobic capacity and Flexibility and blood pressure tests.  Also includes a programme update.

Student/ Staff Assessment £12 - Time 1 hour

Alumni Assessment £15 - Time 1 hour

Personal Training:
Lacking in motivation to train?  Why not have a one-to-one session with a fitness instructor who will train and motivate you to achieve your session aims.

Student/Staff Personal Session £15 - Time 1 hour

Alumni Personal Session £20 - Time 1 hour

Fitness Classes:
The centre hosts a wide selection of Fitness Classes from Aerobics to Yoga. For a comprehensive programme click on the link opposite.  All classes are suitable for all levels of fitness.  Pre-book or arrive early to avoid disappointment. Classes will re-commence week beginning 13th January 2014.

Contact Us:

Telephone:  01522 886688
Minicom:  01522 886055  
Fax: 01522 886363  
University of Lincoln Sports Centre,
Brayford Pool,
Rope Walk, 
Lincoln,   
LN6 7TS  
   

Useful Links and Information

Special Offer, Gym Only January until May £100

Student and Staff Price Per visit:

Off peak £3.00
Peak £3.50

Alumni Price Per visit:

Off peak £3.50
Peak £4.00
 

Monthly Gym Only £24.00 – no contract, no direct debit, no commitment!

 

Monthly Gym & Classes Only £30.00 – no contract, no direct debit, no commitment!

 

Student per Academic year (Sept - May):

Gym Only £140

Gym & Classes £180

  

Student Yearly £175,  works out at £14.58 per month!

 

Staff and Alumni Yearly £195,  works out at £16.25 per month

 

Staff Annual Gym Membership, Monthly via Payroll

Buy an Annual Membership Now!


Opening times:

Peak Opening Times:       

Monday - Thursday 5.00pm -10.00pm, Friday 5.00pm - 9.00pm

Off Peak Opening Times:  

Monday - Friday 8.00am - 5.00pm and Saturday-Sunday 10.00am - 5.00pm

Do you need to change the look of this webpage to make it more easily readable?  If, so try using our helpsheet Accessibility to guide you through the steps.

Alternative or large print format available upon request.

A Hearing Loop is available by request from reception.


 

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